| Nutrient | Units |
Value per 100 grams of edible portion |
Number of Data Points | Std. Error |
1.00 X 1 fruit without skin and seeds ------- 312g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
79.39
|
3
|
1.11
|
247.70
|
| Energy |
kcal
|
74
|
0
|
0
|
231
|
| Energy |
kj
|
311
|
0
|
0
|
970
|
| Protein |
g
|
1.65
|
3
|
0.028
|
5.15
|
| Total lipid (fat) |
g
|
0.62
|
3
|
0.023
|
1.93
|
| Ash |
g
|
0.64
|
3
|
0.028
|
2.00
|
| Carbohydrate, by difference |
g
|
17.70
|
0
|
0
|
55.22
|
| Fiber, total dietary |
g
|
2.3
|
2
|
0
|
7.2
|
| Sucrose |
g
|
1.30
|
1
|
0
|
4.06
|
| Minerals | |||||
| Calcium, Ca |
mg
|
8
|
3
|
0.7
|
25
|
| Iron, Fe |
mg
|
0.30
|
3
|
0.083
|
0.94
|
| Magnesium, Mg |
mg
|
16
|
3
|
0.475
|
50
|
| Phosphorus, P |
mg
|
26
|
3
|
0.5
|
81
|
| Potassium, K |
mg
|
269
|
3
|
42.9
|
839
|
| Sodium, Na |
mg
|
4
|
3
|
0.125
|
12
|
| Zinc, Zn |
mg
|
0.18
|
3
|
0.03
|
0.56
|
| Copper, Cu |
mg
|
0.073
|
3
|
0.018
|
0.228
|
| Manganese, Mn |
mg
|
0.083
|
3
|
0.008
|
0.259
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
11.5
|
2
|
0
|
35.9
|
| Thiamin |
mg
|
0.091
|
3
|
0.043
|
0.284
|
| Riboflavin |
mg
|
0.119
|
3
|
0.001
|
0.371
|
| Niacin |
mg
|
0.574
|
3
|
0.216
|
1.791
|
| Pantothenic acid |
mg
|
0.237
|
3
|
0.043
|
0.739
|
| Vitamin B-6 |
mg
|
0.212
|
3
|
0.161
|
0.661
|
| Folate, total |
mcg
|
18
|
2
|
0
|
56
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
18
|
2
|
0
|
56
|
| Folate, DFE |
mcg_DFE
|
18
|
0
|
0
|
56
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
2
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
2
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Lipids | |||||
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Other | |||||
| Carotene, beta |
mcg
|
0
|
2
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
2
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
0
|
| Nutrient | Units |
1.00 X 1 fruit without skin and seeds ------- 173g |
|---|---|---|
| Proximates | ||
| Water |
g
|
125.13
|
| Energy |
kcal
|
289
|
| Energy |
kj
|
1206
|
| Protein |
g
|
3.39
|
| Total lipid (fat) |
g
|
26.66
|
| Ash |
g
|
2.87
|
| Carbohydrate, by difference |
g
|
14.95
|
| Fiber, total dietary |
g
|
11.8
|
| Sugars, total |
g
|
0.52
|
| Sucrose |
g
|
0.10
|
| Glucose (dextrose) |
g
|
0.14
|
| Fructose |
g
|
0.14
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.14
|
| Starch |
g
|
0.19
|
| Minerals | ||
| Calcium, Ca |
mg
|
22
|
| Iron, Fe |
mg
|
1.06
|
| Magnesium, Mg |
mg
|
50
|
| Phosphorus, P |
mg
|
93
|
| Potassium, K |
mg
|
877
|
| Sodium, Na |
mg
|
14
|
| Zinc, Zn |
mg
|
1.18
|
| Copper, Cu |
mg
|
0.294
|
| Manganese, Mn |
mg
|
0.258
|
| Selenium, Se |
mcg
|
0.7
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
15.2
|
| Thiamin |
mg
|
0.130
|
| Riboflavin |
mg
|
0.247
|
| Niacin |
mg
|
3.308
|
| Pantothenic acid |
mg
|
2.531
|
| Vitamin B-6 |
mg
|
0.497
|
| Folate, total |
mcg
|
154
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
154
|
| Folate, DFE |
mcg_DFE
|
154
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
254
|
| Vitamin A, RAE |
mcg_RAE
|
12
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
3.41
|
| Tocopherol, beta |
mg
|
0.07
|
| Tocopherol, gamma |
mg
|
0.55
|
| Tocopherol, delta |
mg
|
0.03
|
| Vitamin K (phylloquinone) |
mcg
|
36.3
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
3.678
|
| 8:0 |
g
|
0.002
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.000
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
3.590
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.085
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
16.952
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
1.208
|
| 17:1 |
g
|
0.017
|
| 18:1 undifferentiated |
g
|
15.684
|
| 20:1 |
g
|
0.043
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
3.142
|
| 18:2 undifferentiated |
g
|
2.896
|
| 18:3 undifferentiated |
g
|
0.216
|
| 18:3 n-3 c,c,c |
g
|
0.192
|
| 18:3 n-6 c,c,c |
g
|
0.026
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.028
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Stigmasterol |
mg
|
3
|
| Campesterol |
mg
|
9
|
| Beta-sitosterol |
mg
|
131
|
| Amino acids | ||
| Tryptophan |
g
|
0.043
|
| Threonine |
g
|
0.125
|
| Isoleucine |
g
|
0.144
|
| Leucine |
g
|
0.244
|
| Lysine |
g
|
0.223
|
| Methionine |
g
|
0.064
|
| Cystine |
g
|
0.047
|
| Phenylalanine |
g
|
0.394
|
| Tyrosine |
g
|
0.083
|
| Valine |
g
|
0.182
|
| Arginine |
g
|
0.151
|
| Histidine |
g
|
0.083
|
| Alanine |
g
|
0.183
|
| Aspartic acid |
g
|
0.401
|
| Glutamic acid |
g
|
0.488
|
| Glycine |
g
|
0.176
|
| Proline |
g
|
0.166
|
| Serine |
g
|
0.194
|
| Other | ||
| Carotene, beta |
mcg
|
109
|
| Carotene, alpha |
mcg
|
42
|
| Cryptoxanthin, beta |
mcg
|
47
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
469
|
| Nutrient | Units |
1.00 X 1 pomegranate (3-3/8" dia) ------- 154g |
|---|---|---|
| Proximates | ||
| Water |
g
|
124.69
|
| Energy |
kcal
|
105
|
| Energy |
kj
|
439
|
| Protein |
g
|
1.46
|
| Total lipid (fat) |
g
|
0.46
|
| Ash |
g
|
0.94
|
| Carbohydrate, by difference |
g
|
26.44
|
| Fiber, total dietary |
g
|
0.9
|
| Sugars, total |
g
|
25.52
|
| Minerals | ||
| Calcium, Ca |
mg
|
5
|
| Iron, Fe |
mg
|
0.46
|
| Magnesium, Mg |
mg
|
5
|
| Phosphorus, P |
mg
|
12
|
| Potassium, K |
mg
|
399
|
| Sodium, Na |
mg
|
5
|
| Zinc, Zn |
mg
|
0.18
|
| Copper, Cu |
mg
|
0.108
|
| Selenium, Se |
mcg
|
0.9
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
9.4
|
| Thiamin |
mg
|
0.046
|
| Riboflavin |
mg
|
0.046
|
| Niacin |
mg
|
0.462
|
| Pantothenic acid |
mg
|
0.918
|
| Vitamin B-6 |
mg
|
0.162
|
| Folate, total |
mcg
|
9
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
9
|
| Folate, DFE |
mcg_DFE
|
9
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
166
|
| Vitamin A, RAE |
mcg_RAE
|
8
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.92
|
| Vitamin K (phylloquinone) |
mcg
|
7.1
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.059
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.003
|
| 14:0 |
g
|
0.003
|
| 16:0 |
g
|
0.034
|
| 18:0 |
g
|
0.018
|
| Fatty acids, total monounsaturated |
g
|
0.071
|
| 16:1 undifferentiated |
g
|
0.009
|
| 18:1 undifferentiated |
g
|
0.060
|
| 20:1 |
g
|
0.003
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.097
|
| 18:2 undifferentiated |
g
|
0.097
|
| 18:3 undifferentiated |
g
|
0.000
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Phytosterols |
mg
|
26
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
62
|
| Carotene, alpha |
mcg
|
77
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|