Pomegranates, raw

Scientific Name:     Punica granatum

Nutrient	Units	1.00 X 1 pomegranate (3-3/8" dia) ------- 154g
Proximates
Water	g	124.69
Energy	kcal	105
Energy	kj	439
Protein	g	1.46
Total lipid (fat)	g	0.46
Ash	g	0.94
Carbohydrate, by difference	g	26.44
Fiber, total dietary	g	0.9
Sugars, total	g	25.52
Minerals
Calcium, Ca	mg	5
Iron, Fe	mg	0.46
Magnesium, Mg	mg	5
Phosphorus, P	mg	12
Potassium, K	mg	399
Sodium, Na	mg	5
Zinc, Zn	mg	0.18
Copper, Cu	mg	0.108
Selenium, Se	mcg	0.9
Vitamins
Vitamin C, total ascorbic acid	mg	9.4
Thiamin	mg	0.046
Riboflavin	mg	0.046
Niacin	mg	0.462
Pantothenic acid	mg	0.918
Vitamin B-6	mg	0.162
Folate, total	mcg	9
Folic acid	mcg	0
Folate, food	mcg	9
Folate, DFE	mcg_DFE	9
Vitamin B-12	mcg	0.00
Vitamin A, IU	IU	166
Vitamin A, RAE	mcg_RAE	8
Retinol	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.92
Vitamin K (phylloquinone)	mcg	7.1
Lipids
Fatty acids, total saturated	g	0.059
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.003
14:0	g	0.003
16:0	g	0.034
18:0	g	0.018
Fatty acids, total monounsaturated	g	0.071
16:1 undifferentiated	g	0.009
18:1 undifferentiated	g	0.060
20:1	g	0.003
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.097
18:2 undifferentiated	g	0.097
18:3 undifferentiated	g	0.000
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Phytosterols	mg	26
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	62
Carotene, alpha	mcg	77
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

USDA National Nutrient Database

The nutrients of 63125010 Guava, raw Measure Description 100 Grams 1 cup, common Servings1 1 Servings Weight 100g 165g Water (g) 80.8 133.32 Energy (kcal) 68 112 Protein (g) 2.55 4.21 Fat, total (g) 0.95 1.57 Carbohydrate (g) 14.32 23.63 Sugars, total (g) 8.92 14.72 Fiber, total dietary (g) 5.4 8.9 Alcohol (g) 0 0 Cholesterol (mg) 0 0 Saturated fatty acids, total (g) 0.272 0.449 4:0 (g) 0 0 6:0 (g) 0 0 8:0 (g) 0 0 10:0 (g) 0 0 12:0 (g) 0 0 14:0 (g) 0.019 0.031 16:0 (g) 0.228 0.376 18:0 (g) 0.025 0.041 Monounsaturated fatty acids, total (g) 0.087 0.144 16:1 (g) 0.005 0.008 18:1 (g) 0.082 0.135 20:1 (g) 0 0 22:1 (g) 0 0 Polyunsaturated fatty acids, total (g) 0.401 0.662 18:2 (g) 0.288 0.475 18:3 (g) 0.112 0.185 18:4 (g) 0 0 20:4 (g) 0 0 20:5 n-3 (g) 0 0 22:5 n-3 (g) 0 0 22:6 n-3 (g) 0 0 Calcium (mg) 18 30 Copper (mg) 0.23 0.38 Iron (mg) 0.26 0.43 Magnesium (mg) 22 36 Phosphorus (mg) 40 66 Potassium (mg) 417 688 Selenium (mcg) 0.6 1 Sodium (mg) 2 3 Zinc (mg) 0.23 0.38 Vitamin A, RAE (mcg) 31 51 Vitamin C (mg) 228.3 376.7 Vitamin B-6 (mg) 0.11 0.182 Choline, total (mg) 7.6 12.5 Vitamin B-12 (mcg) 0 0 Vitamin B-12, added (mcg) 0 0 Vitamin E, alpha tocopherol (mg) 0.73 1.2 Vitamin E, added (mg) 0 0 Folate, DFE (mcg) 49 81 Folate, food (mcg) 49 81 Folate, total (mcg) 49 81 Folic acid (mcg) 0 0 Vitamin K (mcg) 2.6 4.3 Niacin (mg) 1.084 1.789 Retinol (mcg) 0 0 Riboflavin (mg) 0.04 0.066 Thiamin (mg) 0.067 0.111 Carotene, beta (mcg) 374 617 Carotene, alpha (mcg) 0 0 Cryptoxanthin, beta (mcg) 0 0 Lutein + zeaxanthin (mcg) 0 0 Lycopene (mcg) 5204 8587 Caffeine (mg) 0 0 Theobromine (mg) 0 0

USDA Nutrition Index

Passion-fruit, (granadilla)
purple, raw (USDA#09231)

Serving Size	1 cup
Water	72g
Calories	97
Energy	406kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	10g
Sugars	11g
Calcium, Ca	12mg
Iron, Fe	1mg
Magnesium, Mg	29mg
Phosphorus, P	68mg
Potassium	348mg
Sodium	28mg
Zinc, Zn	0mg
Copper, Cu	8mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	30mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1272IU
Vitamin A, RAE	64mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	743mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	41mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg